Does Fiber Relieve or Cause Constipation?
- chandanashirpe
- Jun 30, 2017
- 3 min read
What does constipation mean to you? What do you use as the initial treatment option for controlling your constipation? Do the remedy choice you are following is sufficiently capable of managing constipation? Do you think Constipation can be easily healed? How useful the fiber is for constipation? Why have I asked the above mentioned question? Well, the simple reason is without knowing the answers to the aforementioned questions, It’s nearly unfeasible to thoroughly perceive how constipation affects your body & how you can control the intensity of it.
Constipation is a condition of bowel defines an condition where the patient passes less than three or even more less stools in a week. Constipation commonly leads to infrequent stool that could be hard and dry and may form hard time during the defecation. Here I would like to inform you that constipation is not a sickness but It’s a form of indications. A sufferer of constipation can have this indication by numerous of factors usually caused by the slow movement of the stool in colon. It can also cause by the many of sicknesses like Irritable bowel syndrome (IBS), Lack of Physical activities, living a totally sedentary lifestyle, Pregnancy, Parkinson’s disease and in rare cases it can form through the colon cancer. Though, the therapy of constipation often relies on the acuteness of the disease & the underlying factors of it. However, we can have a strong substance that can be followed in constipation followed through the any factor.
Benefits of Fiber for Constipation
Have you ever been wondered of admiring the substance named Fiber? Do you even aware of what fiber can do for constipation? Well, to be honest, if any patient wants to appropriately combat constipation, fiber is an essential substance that should be used as the initial therapy for it. There are 2 types of fiber exist soluble fiber and insoluble fiber. Insoluble fiber hasn’t have as effective impact as soluble fiber still it can be followed to manage constipation to great extent. Soluble fiber has an mature impact on constipation. Fiber is something that can’t be digested by our digestive system however still it is known to have the power of ease constipation. Not only fiber helps to control being constipated but is essential for overall digestive system. Soluble fiber enlarges the size of the stool and makes stool softer. It also helps to let the water to appropriately remain on the colon. As far as the query of insoluble fiber for constipation is concerned, it does have some important things to do with constipation. Insoluble fiber is recognised to have the capability of bulking the stool makes it easy to pass stool.
What are the appropriate sources of receiving the required quantity of both types of fibers is the primary asked question I have received in past days. So, i have decided to give few of the high sources which can be eaten to get the sufficient amount of fiber you need. Luckily, we do have endless fiber sources but certain of them carries less amount of fiber & some can provide you fiber in extensive amount. One of the great sources of getting high dietary fiber is following the whole grain. Whole wheat bread, oatmeal, brown rice and bran are the major origin of soluble fiber & insoluble fiber. Certain fruits may also provide you fiber like apple, pears, orange & many types of berries. The patient with constipation can utilize numerous types of nuts to receive the appropriate amount of fiber. Walnut, Peanut, sunflower seeds and almond could be the right source of this component.
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